Week 1

June is Dementia Awareness Month, and this year I've decided to take on the Crunch Challenge.

But I've never been very good at doing things by halves.

I've doubled my daily goal because this challenge is personal.

I'm completing every crunch in memory of my beautiful sister-in-law, Lucy, and my dear friend, Jimmy. Both were taken far too soon by dementia, a disease that slowly steals memories, independence, personalities, and precious moments with loved ones.

Dementia doesn't just affect the person diagnosed. It impacts families, friends, carers, and entire communities. It changes conversations, relationships, and futures.

Every day this month, when my muscles start to burn and I feel like stopping, I'll be thinking about Lucy's smile, Jimmy's friendship, and the countless families currently walking this difficult journey.

Each crunch represents awareness.
Each crunch represents support.
Each crunch represents hope.

As someone approaching 57 years young, I know the importance of staying active, looking after our physical health, and supporting causes that matter. This challenge is a reminder that small actions, repeated consistently, can make a real difference.

I'd love for you to join me.

You don't need to do crunches. You can walk, cycle, swim, donate, share information, or simply start a conversation about dementia. Every action helps shine a light on a disease that affects so many Australians.

Together we can raise awareness, support research, and honour those we have lost.

For Lucy.
For Jimmy.
For every family affected by dementia.

Let's keep moving, keep talking, and keep fighting for a future where fewer families experience the heartbreak of dementia.