FAQs

The choice is all yours! We designed this challenge to be flexible, so you're welcome to chose the crunch style that best suit your fitness level. The most important thing is that you're moving and making a difference!

This challenge is all about what works best for you! If you prefer to cover the entire total of crunches in one continuous stretch, go for it! Alternatively, you're welcome to divide the series into smaller segments—perhaps some in the morning and some in the evening. The key is to complete the daily crunches in a way that fits into your lifestyle.

While the challenge is designed to encourage you to complete crunches daily, we understand life happens. If you miss a day, you're welcome to make up for it by adding a few more reps the following day. The goal is to make the challenge work for you while staying committed to the cause.

In your welcome email, you'll find an activity tracking calendar that tells you how many crunches each day to complete and for you mark off each day. For added convenience, consider using a fitness watch if you have one, as it's a great way to automatically keep track of your reps.

Alternatively, there are several smartphone apps available that can help you monitor your exercise. While these apps are not officially endorsed by Dementia Australia, they can be a useful tool.  Remember, the best tracking method is the one that keeps you motivated and accountable throughout your journey!

Certainly! If you'd like to support the cause without taking part in the Crunches Challenge, you can make a direct donation through our Donation Page.

Yes, if you would like to create a team you can do so by signing up to the challenge on our platform here https://fundraising.dementia.org.au/register/crunches-challenge/team

Every dollar you raise plays a pivotal role in empowering the lives of those impacted by dementia, as well as their families and carers. Your fundraising could contribute to multitude of  the vital services provided by Dementia Australia, including but not limited to:

• The National Dementia Helpline: A dedicated, round the clock support line where individuals can consult with compassionate and experienced professionals.
• Living with Memory Loss Programs: Offering information and a confidential space for discussions with others who are also navigating the complexities of dementia.
• Educational Outreach: Various seminars, workshops, and programs designed to offer help and information to those in need.
• Groundbreaking research: Focused on finding a cure for dementia. 

Your support creates a lasting impact, fueling our mission to improve the quality of life for everyone touched by dementia.

You can contact us or make a direct donation via our donate page.This ensures all funds are accounted for and go directly towards supporting Dementia Australia.

"Together For Dementia" Facebook page serves as a dynamic platform for fundraising initiatives of Dementia Australia, aimed at creating meaningful change for those impacted by dementia. By inspiring actions and rallying a passionate community, the page aims to ensure that no one impacted by dementia feels alone. While fundraising is at the forefront, the page also provides secondary support through the sharing of news, information, and facilitating discussions related to dementia.