in November
Join us and move 5km a day your way in November.
Whether you want to walk, run, cycle or swim, you’ll be helping the 446,500 Australians living with dementia.
Be part of the movement to stop dementia
Moving 5km a day can help fund crucial services, education and research efforts.
Register now to support the 446,500 Australians living with dementia and the 1.7 million involved in their care.
It's easy to get started!
Register
Create your own fundraising page - it's quick and easy to get started!
Share your page
Let your community know how they can support you.
Start fundraising
Complete 5km a Day Your Way and raise money to make a difference.
Dementia is the leading cause
of death for Australians
446,500
living with dementia
1.7m
involved in dementia care
What's in it for you?
By taking part in the challenge you can help the 446,500 Australians living with dementia and the 1.7 million people involved in their care.
You can also:
Connect with a fun, motivated community turning 5km of movement into life-changing donations and conversations that matter.
Receive tools, resources and tips to plan and track your activities and help make your fundraising a success.
Get a fitness boost, taking action that could help reduce your risk of dementia.
Choose how you want to move
Run
Walk
Cycle
Swim
Roll
I was exhausted all the time, there was no space left for me.
Angela
Angela cared for her parents, both diagnosed with dementia.



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