alexdedich@gmail.com Dedich

Intention

A month ago I committed to walking 5km a day this November, supporting fundraising for dementia and honouring my late mum, Christine Buckley, Chrissy to everyone who knew her. My son Oscar immediately put his hand up to walk the km’s alongside me.

Five days in, and it's harder to start than I expected. I had every intention of walking every day when November eventually rolled around. Intentions are easy. Getting out the door is the part that counts.

It made me think about all the times I had every intention of visiting, checking in, or going for a walk around Mum's garden, and how many missed opportunities there were to connect.

Dementia is bigger than most of us realise. Dementia Australia estimates that in 2025 there are 433,300 people living with all forms of dementia in Australia. In NSW, that's about 141,800 people. Connection matters too. UNSW Sydney researchers found that social frailty, which includes infrequent social contact, was associated with a higher risk of dementia in people over 70.

So if you know someone who is alone or has a small circle, reach out and connect. A message, a visit, or a short phone call is enough to start.

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