#ditchit

Can you ditch a guilty pleasure or bad habit to feel good?

We are challenging you to ditch a guilty pleasure or bad habit to improve your body, mind or heart health and make a difference for families impacted by dementia.

Why body, mind or heart? Well, you can reduce your risk of dementia by looking after these three areas.

So by deciding to #ditchit and raise funds along the way, you’ll be getting healthier now and creating a brighter future.