100 Crunches a Day in July

Join us this July to take on the 100 Crunches a Day Challenge. Every crunch will help support the 421,000 Australians living with dementia. Let’s make a real impact together!

Welcome to your next Facebook Challenge

Your participation fuels crucial support, education, and research efforts. Follow these three easy steps to get started, claim your exclusive welcome pack, and begin your impactful journey.

Join the group

Connect with like-minded individuals in our dedicated Facebook Group.

Register your page

Fill out the registration form available in our Facebook Group, or click below to create your fundraiser.

Get crunching!

Throughout July, flex those abs and crunch your way to making a significant difference.

What's in it for you?

By joining the challenge, you’ll receive an exclusive welcome pack complete with unique merchandise and an activity calendar. But there’s more:

Support 421,000 Australians living with dementia.

Get a fitness boost and enhance your wellbeing.  

Connect with a fun and supportive community. 

Make a real difference and become one of our heroes!

Share your milestones with style

Whether it's your first crunch or your 3,000th, let your friends and followers join in on the excitement. Simply click on 'Download' to start sharing and spread the joy of making a difference!

100 Crunches - Social Tile

100 Crunches - Social Tile

Download
100 Crunches - Social TIle

100 Crunches - Social TIle

Download
100 Crunches - Social Tile

100 Crunches - Social Tile

Download
100 Crunches - Social Tile

100 Crunches - Social Tile

Download
100 Crunches - Social Tile

100 Crunches - Social Tile

Download
100 Crunches - Social Tile

100 Crunches - Social Tile

Download

Frequently Asked Questions

What is the best way to complete my 100 crunches?

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The choice is all yours! We designed this challenge to be flexible, so you're welcome to chose the crunch style that best suit your fitness level. The most important thing is that you're moving and making a difference!

Do I need to complete the 100 crunches all in one go?

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This challenge is all about what works best for you! If you prefer to cover the entire 100 crunches in one continuous stretch, go for it! Alternatively, you're welcome to divide the series into smaller segments—perhaps some in the morning and some in the evening. The key is to complete the daily 10 crunches in a way that fits into your lifestyle.

What if I don't have a Facebook account?

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No worries! You can register for free on our platform here https://fundraising.dementia.org.au/register/100-crunches-a-day/defaultregistrationform


How can I accurately track my exercise during the challenge?

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In your welcome pack, you'll find an activity tracking calendar to help you mark off each day you complete your 100 crunches. For added convenience, consider using a fitness watch if you have one, as it's a great way to automatically keep track of your reps.

Alternatively, there are several smartphone apps available that can help you monitor your exercise. While these apps are not officially endorsed by Dementia Australia, they can be a useful tool.  Remember, the best tracking method is the one that keeps you motivated and accountable throughout your journey!