The 401 Challenge

I'm raising funds for people with dementia!

I’m taking on the 401 Challenge to raise funds and awareness for Dementia Australia, a cause that means a lot to me and has affected my family and others close to me.

The challenge is simple on paper… maybe not so simple to actually do 😅

At my bodyweight, I’ll attempt:

100 Back Squats
100 Bench Press
100 Deadlifts
1 Mile Run
100 Pull-Ups

My first goal is to complete the first 301 reps and the mile run in under 60 minutes, before completing all 401 reps in under 1 hour 20 minutes.

No mixed grip. No chalk. No worries 😅

This challenge is about more than lifting weights. It’s about bringing people together, starting conversations and using something I love to help make a difference.

Every donation, share and bit of support means something. All funds raised will support Dementia Australia and the work they do for people living with dementia, their families and carers.

Every rep counts. ❤️