Ultimate Crunches Challenge
Ready for your next crunches challenge? Register your interest for this years event and be the first to know about it! Every crunch will help support the 433,300 Australians living with dementia. Let’s make a real impact together!
Welcome to your next Facebook Challenge
Your participation fuels crucial support, education, and research efforts. Follow these three easy steps to get started, claim your exclusive welcome pack, and begin your impactful journey.
Join the group
Connect with like-minded individuals in our dedicated Facebook Group.
Start your page
Fill out the registration form available in our Facebook Group, or click below to create your fundraiser.
Get crunching!
Flex those abs and crunch your way to making a significant difference.
Frequently Asked Questions
What is the best way to complete my crunches?
The choice is all yours! We designed this challenge to be flexible, so you're welcome to chose the crunch style that best suit your fitness level. The most important thing is that you're moving and making a difference!
Do I need to complete the crunches all in one go?
This challenge is all about what works best for you! If you prefer to cover the entire crunches in one continuous stretch, go for it! Alternatively, you're welcome to divide the series into smaller segments—perhaps some in the morning and some in the evening. The key is to complete the daily 100 crunches in a way that fits into your lifestyle.
What if I don't have a Facebook account?
No worries! You can register for free on our platform here https://fundraising.dementia.org.au/register/100-crunches-a-day/defaultregistrationform
How can I accurately track my exercise during the challenge?
In your welcome pack, you'll find an activity tracking calendar to help you mark off each day you complete your 100 crunches. For added convenience, consider using a fitness watch if you have one, as it's a great way to automatically keep track of your reps.
Alternatively, there are several smartphone apps available that can help you monitor your exercise. While these apps are not officially endorsed by Dementia Australia, they can be a useful tool. Remember, the best tracking method is the one that keeps you motivated and accountable throughout your journey!
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