Ditch it for Dementia

Do good & feel good

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Can you ditch a guilty pleasure or bad habit to feel good?

We are challenging you to ditch a guilty pleasure or bad habit to improve your body, mind or heart health and make a difference for families impacted by dementia.

Why body, mind or heart? Well, you can reduce your risk of dementia by looking after these three areas.

So by deciding to #ditchit and raise funds along the way, you’ll be getting healthier now and creating a brighter future.


Limit your screen time or ditch online shopping


Ditch your morning coffee or the couch


Ditch chocolate, sugar or takeaway

Ditching it is as simple as:

1. Choose your challenge

2. Spread the word and raise funds

3. Ditch it for Dementia

Our difference so far

Amount raised


Total fundraisers



Ditch it for dementia!

Sign up today